Online Coaching
Your coach, in your pocket.
The Vortex coaching app gives you a custom training program, nutrition structure and direct access to Jonathan — wherever you train.
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What's Included
Everything you need to train with structure.
Custom Programming
A training plan built around your goal, schedule, equipment and experience — updated as you progress.
Nutrition Guidance
Targeted macro and meal structure that fits your life — whether you're cutting, gaining or maintaining.
Weekly Check-ins
Direct messaging with Jonathan. Form reviews, accountability and adjustments every week.
Progress Tracking
Workout logs, body metrics and photos all in one place so you can see what's actually working.
Coaching Tiers
Pick your level. Scale as you grow.
Foundation
Pricing on request
- Personalised training program
- Basic nutrition framework
- App access & exercise library
- Monthly check-in
Performance
Pricing on request
- Everything in Foundation
- Weekly 1-on-1 check-ins
- Custom macro plan
- Form video reviews
- Direct WhatsApp access
Competitor
Pricing on request
- Everything in Performance
- Competition or Hyrox prep
- Peak week protocols
- Posing or strategy coaching
- Daily check-ins (prep phase)
Final pricing to be added — replace placeholders when ready
FAQ
Common questions.
Do I need to be in Malta?+
No. Online coaching works from anywhere in the world. The app delivers your program, nutrition and check-ins wherever you are.
I'm a complete beginner — is this for me?+
Yes. Foundation is built specifically for people starting out. You'll get a structured plan and the support to actually follow it.
Can I switch tiers later?+
Absolutely. Most clients start at Foundation or Performance and adjust as their goals evolve.
What equipment do I need?+
Your plan is built around what you have access to — full commercial gym, home setup or minimal equipment.